Beginning Hatha Yoga

A lot of people are afraid of yoga because they think they have to be a pretzel  to do it and they could not be more wrong. True the advanced positions can be pretzel like but the idea of hatha yoga is to improve your flexibility and help you come in touch with your body so you know what it is telling you and you can stay young longer. Here is a very good place to start, go to http://cando-enterprise.com and look up this book
 it will give you the basics to get started getting younger.